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Self-care is what your body really needs in January

3 minute read

Did you resolve to kick out all your bad habits for the New Year? To embark on a juice cleanse, or perhaps switch to raw salads and vegan eating? Perhaps you’ve chosen to cut out booze and hit the gym. Maybe all of the above.

If so, it might already be feeling like a bit of a struggle. If that’s the case, as a nutritionist, I’ve got some good news!

Radical changes are a shock to the system, especially in what is already a hard, cold month. Rather than looking at a fierce January detox or regime, it’s time to be gentle on ourselves.

January in the UK is way too chilly and depressing for most people to be introducing cold raw food for a start. And winter is generally a time for being gentler on yourself, rather than making drastic changes.

There are much warmer and more nourishing ways to lighten the load, recover from the party season, and start the year feeling fresh. Here’s my top tips to help cope with January.

1. If you’re feeling ravaged by seasonal excesses, then the key here is to be kind to yourself. In fact, even if you’ve had quite a balanced December, I’d still recommend a gentle start to the year.

2. Your bodily detoxification and elimination processes are often more sluggish in the winter months. This means they may need a helping hand, but if you push too much, you might just overload your liver and lymph. Possible signs that you are probably putting your body under strain include:

• Energy dips and blood sugar drops – which is when your sugar, carb, and fat cravings kick in and make you irritable, and your detox unbearable
• Headaches or joint pains
• Itchy skin or rashes
• Nausea or digestive problems.

3. Ease yourself in gently. Start by gradually reducing sugar, alcohol, caffeine, gluten, dairy, processed and refined foods – or maybe even just one or two of these.

4. At the same time, nourish yourself with soups, broths, casseroles, and bakes with plenty of vegetables. And small amounts of good quality meat, fish or pulses. They may not be as instantly energising as a green juice, but they will provide the nutrients your need to support your detoxification processes. In addition, they will be warming, soothing and hydrating to your digestive tract, which is the core of your immune system. A happy, healthy gut means a happy, healthy you.

5. Increasing vegetables will provide nutrients that help you make many of your detoxification enzymes. Also consider trying weekly Epsom salt baths, where you put around half a kilogram of magnesium sulphate in a warm bath and relax for about 20 minutes. Magnesium is necessary for many aspects of detoxification and elimination, including producing glutathione, your main detoxification enzyme. Sulphates are additionally required by the liver to help process toxins.

6. Go easy on the gym. Wrap up and get out in the woods or hills for a good old stomp to get the lymph moving. Gently sweat out toxicity and boost your immune system.

7. So when is a good time to bring in the juices and salads? For most people, when the weather warms up. Focus on nourishing yourself and keeping warm and hydrated for now, and gradually build up to a deeper cleanse in the spring.

Find recipes at: https://kirstenchick.com/

Kirsten has been immersed in nutrition for over a decade; in workshops, on university and college courses, on retreats and to the hundreds of people who see her for one-to-one consultations. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.

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